Medjool

Medjool Dates

Medjool Dates are often called the "King of Dates" because of their large size, rich sweetness, and popularity worldwide. 


Medjool dates are soft dates and are often consumed in the Rotab (half-ripe) stage, with the difference that they are more elastic and more rigid than other types of soft dates. 


This type of date has a dark color and large size, and has a caramel-like taste. 


Medjool dates are usually sold dry. 


It is dried in such a way to preserve the soft and sticky texture of the date.  

Medjool Dates Overview


Origin: Native to Morocco, but now widely grown in Jordan, Palestine, Saudi Arabia, USA (California, Arizona), and Israel.


Type: Soft date variety.


Reputation: Known as the luxury date of the Middle East and the West, often sold as a premium snack.


Harvest Season: September to November

Medjool Dates Properties


Have you ever eaten Medjool dates? If your answer is yes, have you ever noticed its health benefits and are you aware of its properties? 


Medjool dates are rich in antioxidants and have many health benefits. 


This date contains a high amount of fiber, and its continuous consumption improves your health and digestion. 


It is also effective in treating many diseases, including heart disease. 


Another advantage of Medjool dates is that you can use them to make various cakes or desserts or prepare various date products such as date paste, etc.


Nutritional Benefits


High in natural sugars (66-70%) → great for quick energy.

Rich in Fiber: Helps digestion and prevents constipation.

Potassium & Magnesium: Supports heart health and muscle function.

Iron & Copper: Boosts blood health.

Antioxidants (flavonoids, carotenoids, phenolic acid): Help reduce inflammation and support immunity.

Gluten-Free, Vegan, Cholesterol-Free.